Why You Should Never Have A TV In The Bedroom
A bedroom is a place for relaxation, sleep, and intimacy. Unfortunately, the television has become a staple in many bedrooms, disrupting sleep and interfering with quality time with a partner.
While it’s nice to be able to watch your favorite shows in bed or catch up on the news before you start your day, having a TV in your bedroom might not be a wise decision. Let’s explore why below.
6 reasons why you shouldn’t have a TV in your bedroom
1. It’s a distraction from sleep
Having a TV in your bedroom makes it more likely that you’ll watch things instead of sleeping. This is especially true if you’re trying to fall asleep and the TV is on in the background.
What’s more, the blue light emitted by screens can interfere with your body’s production of melatonin, making it harder to fall asleep.
2. It can interfere with intimacy
Having a TV in your bedroom can make it difficult to connect with your partner, and thus may have a negative impact on your relationship. Instead of talking or spending time together, you may find yourselves watching TV and not talking to each other.
Not only that but having a TV there can mean you have less sex, as whatever energy you have gets zapped by staring at a screen instead of each other.
3. It takes up valuable space
You’ll spend a good deal of your time in your bedroom, so it’s important that the space feels inviting, comfortable, and uncluttered.
A TV, unfortunately, can take up a lot of space, making it feel cramped and cluttered. Even if it’s a flat screen that’s suspended on the wall, it can still create that cluttered feeling.
4. TVs become the focus of the room
When you have a TV in your bedroom, it can become the center of attention and the focal point of the room. This can take away from the calming and relaxing atmosphere that you want your bedroom to have.
5. You’ll end up watching more TV
In a time when people should be reducing their screen time, having a TV in your bedroom will inevitably lead to you watching more TV than you would if it wasn’t there. This is due in part to the fact that it’s so easy to access and you don’t have to make a conscious effort to watch it.
You’ll find yourself watching things you wouldn’t normally watch, simply because the TV is there.
6. It can make you lazy
Having a TV in your bedroom can make you lazy, as you’re more likely to lounge around in bed watching TV instead of getting up and being active.
This can lead to weight gain and other health problems associated with a sedentary lifestyle.
Conclusion
We appreciate that it’s nice to be able to lounge in the comfort of your bed and lose yourself in a good movie. Though the couch is also pretty comfortable, there’s nothing quite like a soft mattress, fluffy pillows, and cozy blankets.
But bedrooms are designed for sleeping, and entertainment of a technological nature will only serve as a distraction. If you want to get a good night’s sleep and have a healthy relationship, it might be time to rethink having a TV in your bedroom.